Press Send

I am texting a friend, and we are chatting about our children and how the years go by. While I wait for a response, I scroll through all the names in my text inbox. I see the names of all four of my boys, my best friends, the people in my life I completely adore, … More Press Send

My Name is Jessie

Many, many moons ago, on a cold December day, George and Lela Graybill gave birth to their second daughter and named her Jessie. Not Jessica, just Jessie after one of her great-aunts.  The name “Jessie” in Hebrew means wealthy. Instead of being called Jess, for short, my mom called me JJ. As a young adult, … More My Name is Jessie

Perfect Timing

We tell God, or the universe, or karma, to use us, then we get upset because we don’t like the assignment. Guess what? It doesn’t work that way. When you become the instrument or are chosen to be the tool to implement help, you get to do the hard stuff. The instrument takes the pressure, … More Perfect Timing

5 Benefits of exercising outdoors — One Regular Guy Writing about Food, Exercise and Living Past 100

I wanted to reproduce this very simple infographic because I think it is accurate, helpful and meets my bias of not liking working out indoors at the health club. That doesn’t mean that you can’t do it and get worthwhile health benefits. I just really prefer doing it outdoors. Tony via 5 Benefits of exercising outdoors … More 5 Benefits of exercising outdoors — One Regular Guy Writing about Food, Exercise and Living Past 100