Just Chill

Experiencing autumn in the Ozark Mountains is an experience like no other. Every year these mountains make the list of places to see in the fall. The view in late October is simply breathtaking. Even with being surrounded with such beauty I can often become narrow focused and instead of seeing what is happening around … More Just Chill


Recently, one of my life coaching clients was struggling with negative thoughts. As we spoke, he realized that he kept connecting his current struggles to his past, to old issues he hasn’t worked through. “He who doesn’t look ahead, remains behind.” — Proverbs We concluded that although his history and his upbringing are a huge part of who he … More CHOICES